Thursday 19 January 2012

Unstuffed Pepper Soup

YUM! I made this soup today in the crock pot so it was ready when I got home from work and wow! So yummy and very WW friendly! It makes ALOT though!

Short post tonight, just got home from a walk at the arena again. Going to watch JS Greys and taping American Idol!!

BREAKFAST

Sarah Lee English Muffin 1pt
1/2 cup liquid eggs 1pt
1 Tblsp Chive and Onion Cream Cheese 1pt









Total- 3pts

LUNCH

Leftover Meatloaf 5 pts
2 pc WW Multigrain Bread 1pt
Mustard 0pts
Salad 0pts
Dressing 0pts

Total- 6pts

DINNER

Green Pepper Soup YUM! 4pts
Pita Pizza delish!
Pita 1pt
8 Peices of Turkey Pepperoni 1pt
1/4c Pizza Sauce 0pts
Mushrooms and Green Peppers 0pts
1/3C Low Moisture Part Skim Mozzarella 2pts

Total- 8pts

SNACKS

Single Serving Peach Cup 1pt
FF Activia Yogurt 1pt

Total- 2pts

Recipes


Unstuffed Green Pepper Soup

1 Lb. Extra Lean Ground Turkey, cooked
2 (14.5 oz.) Cans Diced Tomatoes seasoned with basil, garlic and oregano
2 (10.5 oz.) Cans Chicken Broth
1 Large Onion, chopped
2 Bell Peppers, chopped
2 (10 3/4 oz.) Cans Condensed Tomato Soup
2 Cups Cooked Brown Rice(I used the 90 second packages)
Spray crockpot with non-stick cooking spray. Inside the crockpot, Combine the cooked beef, diced tomatoes, chicken broth, onion, bell peppers and tomato soup. Cover and cook on low for 6-8 hours. Warm up the rice, stir it into the soup and serve.


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